If you have lately started to notice that your hair is not what it used to be, it is natural to be concerned. Thinning locks are, after all, one of the first noticeable symptoms of hair loss.
There are a number of reasons why this may be happening to you. For some, it’s nothing more than older age and genetics, for others, it has to do with nutritional deficiencies, skin and scalp conditions, or even excessive use of styling products.
However, whatever its cause, rest assured that your thinning hair doesn’t automatically mean the permanent end of its shimmering volume and of the ability to confidently wear your favourite styles. Mother Nature still has some tricks up her sleeve to help restore your mane to its former glory. Here are some of the first things you should try to help you grow thicker, fuller hair once more.
How to thicken your hair naturally
As you were wondering how to thicken your hair naturally, you probably never guessed how many excellent remedies were just sitting around in your fridge or pantry, ready to come to your rescue.
Here are some common foods which can be used on your hair to provide it with the right nutrition:
You can’t get thicker, fuller hair without breaking some eggs. Literally. Take a couple, whip them up, apply them to your moist hair and leave them on for about half an hour. Then wash your hair normally, with warm water and shampoo. Their naturally high content of vitamins A and E, biotin and follates will give your hair a nutritious feast.
If you’re used to spending a lot of time in the kitchen, fried oil is probably the last thing you’d like to find in your hair. However, raw olive oil can do wonders in moisturizing your locks. All you need to do is to heat it up lightly (be careful to avoid burns!) and massage it gently into your scalp and hair. Let it sit for about half an hour and then wash it off with shampoo and warm water.
While it normally makes you cry, onion juice will make you smile if you use it to help you get thicker, fuller hair. Just take 2 cups of freshly diced onion, squeeze them using a juicer or press and add the resulting fluid to a natural hair shampoo. Use it to wash your hair and scalp, leaving it on for about 5 minutes before rinsing. The onion juice helps awaken inactive hair follicles and improve growth and density. Should there be any smell left over, just use a bit of lemon juice while rinsing and your hair should smell fresh in no time.
If you thought coffee was amazing simply for keeping you going throughout the day, here is another reason to love it: it stimulates hair growth and makes your locks more colorful, softer, and silkier; the perfect way to grow thicker, fuller hair naturally. It also inhibits the negative effects excessive testosterone has on your hair follicles. But this doesn’t happen simply by drinking it. You need to brew a few cups (about 3 will suffice) and let them cool down, then spray them on your damp hair after you’ve washed it with shampoo (use any kind of spray bottle). Let it sit for 20 minutes, then rinse only with cool water.
The smell of coconut usually evokes white beaches and delicious cocktails, but this amazing plant has many uses. Coconut oil was called by Harper’s Bazaar “the holy grail of haircare” because it is brimming with a fatty acid called lauric, which moisturizes your scalp and promotes hair growth. If you want to grow thicker, fuller hair naturally, heat up a couple of tablespoons of coconut oil in the evening, apply it to your hair, then wrap your head in a bath towel and let it sit until morning. After you wake up, wash your hair normally with water and shampoo.
After you’ve squeezed a nice fresh cup of orange juice in the morning, don’t let that Vitamin C rich pulp go to waste! Instead, blend it into a puree and gently massage it into your scalp. Rinse it out after about an hour. This will give your hair more luster, giving it a thicker aspect, but it will also clear any styling products deposits which may impede adequate hair growth.
Avocado is not only delicious on toast, it is also an amazing moisturizer for your scalp, as it contains copious amounts of Vitamin E. All you have to do is mash a ripe avocado together with a teaspoon of olive oil until you get a paste. Then apply it to your hair and scalp, keep it on for approximately half an hour and wash it out with water and shampoo. Your hair will thank you.
Grow thicker hair with a nutrient-rich diet
If you want to know how to get thicker hair naturally, the first place you need to look is on your plate. Deficiencies in certain vitamins and nutrients (e.g. Biotin, Iron, Selenium, protein etc.) can make your hair become thinner, more brittle and even fall out. So can crash-diets which get you to lose a great amount of weight over a short time.
However, the good news is that getting the daily recommended doses of certain nutrients can also significantly improve your hair thickness, fullness and growth.
Here are the most important nutrients that will help you grow your hair naturally, as well as the main foods you can get them from:
- Vitamin A – fish, eggs, oranges, yellow vegetables (e.g. bell peppers), carrots, dark leafy greens (e.g spinach, broccoli)
- Vitamin B – dairy (milk, cheese), eggs, spinach, salmon, seafood, chicken, beef
- Vitamin C – citrus fruit (lemons, oranges, grapefruit), berries, kiwi, broccoli, potatoes
- Vitamin D – fatty fish, beef, liver, fortified foods, egg yolks, mushrooms
- Iron – liver, red meat, spinach, pumpkin seeds, poultry, quinoa, shellfish
- Zinc – red meat, poultry, shellfish, beans, lentils, nuts, seeds, eggs, whole grain bread, dairy
- Protein – eggs, poultry, pork, veal, shellfish, dairy, oats, broccoli, almonds
Lose the heat-based styling products
While blow-drying, heat-rolling, or using a straightening iron are fast and comfortable for your styling needs, they may also be playing a role in your hair thinning. That is because they can cause damage to your hair and scalp by making them dry and fragile. So if you want to grow thicker hair naturally, it may help to stop using such products or reducing the frequency of use. If you don’t feel comfortable doing that, at least try using a heat protector, such as argan oil or shea butter.
Final Verdict: Can I grow thicker fuller hair naturally?
The answer to this question is more complex than it seems at a glance, as it depends on the reason why your hair is thinning in the first place. If your problem is caused by aging, by nutritional deficiencies or excessive use of styling products, then the answer is yes, by all means. The solutions listed in this article to show you how to get thicker hair naturally are efficient, tried and true. While they may not entirely solve your problem, they should at least visibly improve the condition of your tresses.
However, if there are other causes to your hair thinning that you may not be aware of, such as certain types of alopecia, skin conditions, side effects of medicine etc., you may not be able to grow thicker, fuller hair naturally. In this situation, further cosmetic interventions, such as hair growth medication or a hair transplant might be necessary.
In order to be sure if you can actually stop your hair thinning naturally, the best course of action is to schedule an appointment with a dermatologist or hair specialist.