For many men, baldness is something caused by a genetic sensitivity to something known as dihydrotestosterone (DHT) .
Blocking DHT is an effective way to treat hair loss, which has been shown by the efficacy of some of these hair loss medications but, not everyone wants to take medication that affects their hormones.
If you’re looking to take a natural approach to male pattern baldness, you may have heard about natural DHT blockers that promise to counteract baldness, without having to take medication.
To learn more about what these are and how they work, keep on reading.
What is DHT?
DHT is a male hormone that is made from testosterone. It’s thought to cause hair loss by weakening and shrinking hair follicles until they eventually die – and fall out.
Some men are more sensitive to DHT than others due to a genetic predisposition, so may experience quicker hair loss or more severe balding.
What’s the difference between DHT blockers and natural DHT blockers?
Regardless of whether they’re natural or not, DHT blockers always work to deliver the same results – to prevent testosterone from being converted into DHT.
The main difference is that natural DHT blockers are internal or topical treatments that are made from natural ingredients. They are supposed to block DHT in a similar way to the normal DHT-blocking drugs like Finasteride and Dutasteride.
What are common natural DHT blockers?
If you’re looking to naturally treat your hair loss, there are certain ingredients that are thought to have some sort of hair regeneration properties.
However, as you’ll see below, the research on many of these ingredients are extremely limited so would not be recommended as an effective treatment over some of the well-researched drugs that are often used.
Many people think that there’s a link between caffeine and reversing hair loss, which is good for those who love to have their daily cup of it in the mornings.
When browsing the grooming aisles of supermarkets, you’ll often see caffeine shampoos and other hair products that contain caffeine as their primary ingredient.
Early studies  have shown that caffeine is able to extend the growth phase of hair follicles. Other studies  have also shown that caffeine can often be just as effective as Minoxidil, if used for at least 6 months.
Pumpkin seed oil
Pumpkin seed oil contains an amino acid called cucurbitin, which is thought to be able to block DHT.
In one study  where 76 male patients were given pumpkin seed oil over a period of 24 weeks, 40% of participants had more hair on average at the end of the study. This is compared to just 10% of participants who had taken a placebo treatment.
This is a promising study, but this is one of the few of its kind that has done research into pumpkin seed oil. More research needs to be done to prove its efficacy.
Essential oils have always been a popular topic when it comes to natural hair loss, however there is very limited research to prove that they work.
Out of all the essential oils, rosemary oil is one of the most well-researched. In a 2015 study , experts compared the use of rosemary oil and Minoxidil in treating androgenetic alopecia.
After applying the oil to their scalps twice daily for six months, the group using rosemary oil saw the same increase in hair thickness as the group who were using Minoxidil.
However, this is just one study with a small sample size of just 50 men, so there still needs to be more research done.
Eating a healthier diet is not only good for your body, but it can also benefit your hair. One component of a healthy diet that many people think is important for hair growth is green tea.
The popular drink contains something called epigallocatechin-3 gallate (EGCG), which is thought to be a natural DHT blocker.
Some initial studies , think that EGCG is able to inhibit 5α-reductase, which is the process that converts testosterone into DHT.
Can natural DHT blockers cure hair loss?
Although there are a few initial studies that seem to prove that some natural DHT blockers are effective at helping hair loss, there is not enough conclusive evidence to prove that they perform better than some of the most popular drugs.
None of these ingredients will be able to completely cure hair loss either, they will only block the DHT and slow or prevent hair loss for the period that you’re using them.
There are many different natural ways that people try to reverse the effects of hair loss, like intermittent fasting, stop drinking protein drinks, and other natural remedies. However, if you’re serious about making a change, you should look into over-the-counter medication instead.
Overall, there is some evidence to suggest that some natural DHT blockers can help those who are experiencing hair loss, however there still needs to be a lot more research in this field in order for us to give conclusive recommendations for these ingredients.
Many men and women suffering from hair loss may choose to get a hair transplant, especially if other medications and treatments haven’t worked.
A hair transplant is an effective and quick procedure that can result in long-term results for anyone going bald.
If you want to find out more about hair transplants, we’d love to talk to you!
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