What are the benefits of pumpkin seed oil for your hair?
People are now also starting to use pumpkin seed oil as part of their haircare routine to maintain their healthy locks. But, just what benefits can you experience from using this natural oil in your hair?
1. Strengthens your hair
Many people will spend hundreds on fancy shampoos, conditioners, and other treatments to make their hair as healthy as possible, yet forget one of the easiest things they can do – improve their diet.
Our hair needs the right nutrients to grow, which is why ingredients like pumpkin seed oil work so well on the hair – it’s packed with vital vitamins, minerals, and antioxidants that our hair follicles love. This is why some people notice that when they take pumpkin seed oil, their hair starts to grow stronger and thicker.
2. Makes your hair shine
Pumpkin seed oil contains something called linoleic acid. This is an omega-6 fatty acid that is supposed to contribute to healthy hair while promoting shine and radiance.
Linoleic acid is commonly found in many natural oils, like olive oil and sunflower oil, but you can find a much higher content of linoleic acid in pumpkin seed oil [2].
Some studies have also found that linoleic acid can have a positive impact on activating hair cell growth factors [2].
3. Keeps your hair moisturised for longer
Hair oils are used by the majority of people, one of the key reasons why they are so popular is because of how they can keep your hair feeling soft and moisturized.
Pumpkin seed oil is a medium-weight oil, which is perfect for use in the hair when using it topically. It provides enough moisture to keep your hair looking glossy, without being heavy enough to weigh down your locks or make them look oily.
Hair oils are commonly used as emollients [4] to seal in moisture and protect your hair from external aggressors like the sun, pollution, the cold, etc..