What can I do if my hairline is maturing?
Mature hairlines don’t usually result in substantial hair loss. Instead, they often give men a distinguished look that corresponds with their age. As a result, most men with a mature hairline don’t seek to restore the hair they’ve lost from around their temples.
However, if your retreating hairline has knocked your confidence, there are ways to stall your hair loss, including medication and other therapies. Here are some things you can do to keep your hair happy and healthy while it ages.
Maintain a healthy lifestyle
Even though a maturing hairline is a perfectly natural and healthy occurrence, there are some things you can do to delay further hair loss due to other health-related conditions.
Get active
Exercise is key to maintaining not only a healthy body but also aids in keeping hormonal balances in check. Not only is exercise good for the body but it is also good for the soul. Many find exercise as a way to cope with the daily stresses of life.
Eat well
Maintaining a healthy and nutritious diet will not only keep your body healthy but also aid in overall hair health. Try to maintain a healthy diet with plenty of fruits, vegetables, and lean proteins. As always, make sure that you are properly hydrated and drink plenty of water. Limit your consumption of alcohol and stay away from processed foods or any other foods with high sugar, sodium, and/or fat.
Keep it clean
Everyday pollution in the environment can have a negative impact on the health and shine of your hair. Try to steer away from smoke (and smoking) and hazardous conditions and of course, practice good hygiene with regular washing and maintenance.
Manage your stress levels
Ever get so stressed by work and daily life that you find yourself both mentally and physically worn down? As it turns out, higher stress levels can be damaging not only to the body and mind but also to your overall hair health and can even result in hair loss.
So what is there to do when you are feeling under pressure? According to experts, the best advice is to find your own safe and healthy way of relieving stress. This can include self-care practices such as meditation, exercise, or simply taking a little break every once and a while to decompress.
It’s also important to take the time to rest. This includes getting enough quality sleep each and every night.