The internet has exploded in recent years with natural remedies for combatting hair loss. Hair loss affects 80% of men and 50% of women at some point in their life [1], so it’s no wonder that everyone’s keen for a quick at-home fix.
Egg for hair growth is one of the suggested treatments, with influencers claiming it can boost hair growth and nourish your locks. But is egg good for your hair, and does it really work? In this article, we will explore:
There’s limited evidence on the use of eggs for hair growth. However, some research suggests that eggs may be helpful for your hair, both when eaten and applied topically to your strands.
Eggs contain several nutrients which are essential for hair growth. By eating eggs, these nutrients can contribute to a diet for healthy hair growth.
Nutrients in eggs that may help with hair growth include:
For centuries, people have applied eggs for hair health and growth. A 2018 study investigated the use of water-soluble peptides from egg yolk as a treatment for hair growth.
These peptides were tested on human hair follicle cells in vitro, and on living mice. Results suggested the peptides may be helpful for hair growth in female pattern hair loss [6].
While promising, research on this topic is very limited. Further studies are needed to confirm whether applying egg directly to your hair is helpful for growth.
Also, there are several things to bear in mind when using egg masks on your hair. Using egg on your hair can be messy, and may carry the risk of salmonella if it’s not handled properly. You must also make sure to wash your hair thoroughly after using egg on your scalp, otherwise it could look greasy from the fat found in the egg yolk.
Eggs offer several other benefits for your hair. For example, vitamin A in eggs helps to stop your scalp from becoming too dry or oily.
Eggs also have sulphur-containing compounds, which have antibacterial and antifungal properties [8]. This may help to protect your scalp from infections which could damage hair follicles.
Eggs contain zinc, which is used as a treatment for dandruff [9], and antioxidants, which may help protect your scalp against UV damage [10]. Protein and biotin in eggs contribute to stronger hair, and the fat from egg yolk acts as a natural conditioner when applied topically.
Eggs can be combined with many other ingredients to maximise hair growth and other benefits. Here’s a sample recipe for an egg mask for hair growth:
Egg mask for hair growth
You’ll need:
How to make:
Use a mild, sulphate-free shampoo to remove any residue, and follow up with a light conditioner if you need it. Let your hair air dry if possible, or dry it on a low heat setting to avoid heat-damaging your hair.
Use this mask every 1-2 weeks for best results.
Eggs are one of many potential treatments for hair loss, but other options have a stronger research backing. Here are some of the most effective treatments for hair growth.
If you’re struggling with hair loss, using eggs is just one of many treatments that may help. However, it’s not the most research-backed treatment, and if you’re experiencing hair loss, it’s important to get your symptoms checked by a professional.
Our expert trichologists can identify the reason your hair is falling out. They will complete a thorough assessment and use diagnostic trichology tests if needed, such as blood tests for hair loss or a hair pull test.
Once you have a diagnosis, they’ll be able to advise on the best treatment plan. Our hair doctors are experts in many types of hair loss treatments, from natural home remedies to cutting-edge medical treatments.
If you’re keen to use eggs for hair growth, they can give you advice on how to use it and whether it’s suitable for your type of alopecia. You may even be a candidate for a natural-looking hair transplant.
To learn more about how we can get your hair growth back on track, book a consultation at your nearest clinic location today.
Using eggs as a hair loss treatment may make your hair look greasy, especially if you leave it on the hair for too long. You need to wash it out very carefully or it may smell unpleasant afterwards. Using eggs on your hair can be dangerous if you have an egg allergy.
One or two eggs per day is considered a healthy amount for most adults. Eating more eggs than this is not recommended because of their cholesterol content. If you have high cholesterol, your doctor may advise eating fewer eggs.
Egg yolk contains many of the egg’s nutrients, so the yolk is often recommended as a hair growth treatment. However, egg yolk also has a high fat content, so if you have oily hair, you may prefer using the white.
If you’re left with a lingering egg smell after washing, try mixing two tablespoons of apple cider vinegar with four tablespoons of water. Use it as a final rinse after shampooing, leave it for a few minutes, then rinse it out with plain water.
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