There are a number of ways to approach hair loss issues. The most appropriate remedy will depend on the reasons for the hair loss as well as the type of solution you’re looking for.
The good news is that in 2020, the options for preventing hair loss or restoring hair thickness are vast and varied. These include lifestyle changes, alternative remedies, nutritional adjustments, medical treatments as well as styling and grooming tips.
Here are some of the possible ways to combat hair loss, to help you identify which might be the optimum solution for you.
Causes & Prevention
One of the first steps in treating hair loss issues is to identify the cause so that, when possible, further hair loss can be prevented. For example, in the case of stress-related hair loss, implementing stress-reducing strategies would be beneficial. Alternatively, if the hair loss is temporary, for example during pregnancy, a more appropriate approach would be to strengthen the existing hair and scalp to reduce the rate of hair falling out.
One of the best ways of finding out the exact cause is to go to a specialist, then you are not left guessing or spending money on treatments that won’t potentially work.
One approach that every hair specialist would recommend is to review diet and nutrition, to see if any vitamin or mineral deficiencies could be causing hair loss or thinning hair. A healthy diet – one that is rich with quality proteins, fruits and vegetables, as well as the right kinds of oils and minerals – is one of the most effective ways to improve the quality and health of your hair. If dietary changes aren’t a viable option, or in cases of extreme nutritional deficiencies, supplements can be an effective solution to restoring the body’s natural processes for the healthiest possible hair.
There are a number of natural or alternative remedies that are often used to encourage stronger, thicker, healthier hair growth. These range from scalp massage, (particularly with specific essential oils), to rice water sprays, which many claim can boost hair growth, increase volume and encourage longer, stronger hair. A custom from Indian cultures that’s becoming more popular is the practice of balayam or nail-rubbing. This involves rubbing the fingernails against each other for 5-10 minutes daily, which is believed to stimulate the meridians that affect the scalp, in a similar way to reflexology massage or pressure points.
There are a number of lifestyle shifts that can improve the strength, volume, quality and growth rate of your hair. Exercising regularly is often recommended by experts as one of the most effective ways to ensure the physical wellness that leads to healthy hair. Yoga, in particular, can be beneficial with many of the inverted postures designed to boost circulation to the head and scalp.
In addition to more general health, there are some simple changes you can make to your hair care regime that can help to prevent or reduce hair loss. For example; opting for shampoos and conditioners that are designed to thicken or strengthen your hair and scalp; reducing harmful styling techniques such as blow-drying or colouring; avoiding hairstyles or accessories that can contribute to hair loss, such as hair extensions that can weigh down your hair or tight ponytails that can cause excessive pulling and lead to higher hair fall.
If your hair loss is a more serious concern than can be managed with home remedies or DIY strategies, modern science and medicine may have the solution. There are a number of prescription medications that can be used to treat hair loss or hair thinning. The most popular of these is Minoxidil.
Laser hair therapy is a popular way to stop further hair loss and combined with good hair growth products, this treatment encourages new hair growth of dormant hair follicles.
Another modern approach to restoring hair that’s becoming increasingly popular with both celebrities and mainstream clients is a hair transplant. These are now available to address many types of hair loss, including beards and eyebrows.
All of these must be done under the advice or supervision of a specialist for safety and best results
The range of remedies and solutions available in 2020 is encouraging for anyone struggling with hair loss issues. Whether you want to reduce hair fall, restore healthy regrowth, encourage stronger hair, thicken existing hair or prevent further hair loss, there are options for every lifestyle and budget.
So, if you’re experiencing concerns with your hair that are affecting your appearance and your confidence, it may help to begin exploring the recommendations above, However, if you feel that your hair loss may be related to a deeper health concern, or you’re unable to deal with it on your own, it’s always advisable to visit your GP or a reputable hair loss specialist.