If hair loss is an issue for you, New Year is a perfect time to explore the lifestyle shifts and upgrades that can support the healthy hair you want.
As an extra incentive, many of these changes will have beneficial effects on your overall health and wellbeing. They can also help to improve your self-esteem and confidence, providing psychological boosts that will benefit all aspects of your life in the year ahead, from your relationships to your work life and career.
So, to help you make the most of the inspiring New Year energy, here are our recommendations for New Year Resolutions For Hair Loss In 2020.
#1: Improve your nutrition
Healthy hair starts from within. The proteins and cells that make up your hair are directly impacted by the food that you eat and the fluids that you drink.
So, one of the most powerful commitments you can make, at any time of year, is to give careful consideration to the nutritional needs of your body. The best nutrition, for both a healthy body and healthy hair, will include lean proteins, adequate calories and plenty of plant-based foods rich in vitamins and minerals.
#2: Exercise Regularly
As well as boosting your energy, fitness and body-image, regular exercise is an excellent way to ensure the healthy functioning that supports thicker hair and prevents hair loss.
If you’re looking for an exercise regime that is particularly beneficial for your hair, many yoga practices include inverted poses that stimulate the blood flow to the head and scalp and can improve the appearance and growth of your hair.
#3: Sleep well
Your body performs its vital healing and regeneration process while you’re asleep. So, sleeping well is vital for general wellness but it is also essential for treating or preventing the causes of hair loss and repairing the effects.
It’s important to ensure that you not only get enough sleep (whatever that amount is for you) but also that you get the right quality sleep. As much as possible, make sure you enjoy plenty of deep, restorative sleep so that your body can carry out the cell repair and hormone regulations that support healthy hair.
#4: Upgrade your hair care
A few simple changes to the products you use on a daily basis can dramatically affect the condition and appearance of your hair. They can also encourage healthier new growth. This New Year, make a commitment to speak to your hair care specialist about the best products to use on your hair, and to invest in the effective, high-quality shampoos and conditioners that will support thicker, healthier hair.
As well as reviewing the products you use, a new year is a good time to consider your hair care regime overall. Is it giving you the results you want? How can you give your hair care regime some TLC to support your appearance goals for the year ahead?
#5: Invest in professional advice
If hair loss is a serious issue for you, there is only so much you can do on your own. The good news is that there are hair loss specialists and trained experts who have spent their entire careers studying the best ways to treat or manage hair loss, as well as how to prevent it in the future.
If you would like to begin 2020 with a more proactive and supported approach to your hair care, now is the perfect time to explore the best professional options for you.
Hair loss issues often have underlying causes that can be addressed using the simple changes mentioned above, many of which will improve your health, energy and wellness on a number of levels.
And if you keep in mind your hair care goals and your commitment to a new and improved appearance in 2020, this will help you stick with your resolutions long enough to establish these shifts and begin enjoying healthier hair and more confidence, as well as some lovely ripple effects across all aspects of your life.
Happy New Year!