Do you notice your hair falling out more in the summer months? You’re not alone. Summer hair loss is a common problem, whilst it can be worrying, it isn’t always something you need to stress about. Find out everything you need to know in our guide.
What is Summer Hair Loss?
If you’re finding more strands on your pillowcase and hair clogging your drain during the warmer months, you could be experiencing summer hair loss. Before you start panicking, this isn’t actually too strange! In fact, loosing more hair in summer is fairly common. A study by the British Journal of Dermatology found an increase of Google searches for ‘hair loss’ during summer, and any hair loss clinic will tell you they hear of the same problem every year.
So, what’s going on? The answer lies in your hair follicles. When the weather becomes more extreme, your hair follicles can move into the resting phase (also known as the telogen phase). During this phase, new hair starts to grow beneath the current strand and the existing hair will fall out.
This normal increase is shedding, and it’s very different from actual hair loss. Shedding hair is normal and new hair is ready to regrow as it falls out. You may notice some slight thinning, but nothing excessive. The main difference will simply be seeing more hair falling out and ending up around your home.
If you start seeing bald patches, a receding hairline, or any extreme differences in thickness, you could be experiencing more severe hair loss. Unlike shedding, you should take action when you spot these signs.
How to Deal With Summer Hair Loss
If you’re concerned about hair loss, the first thing you should do is visit a hair loss clinic. An experienced professional can let you know whether you’re experiencing normal shedding or something more serious, finding the root of the problem to help treat it.
In the meantime, you can do some things at home to help reduce hair loss. Here are some top tips:
- Don’t brush your hair when wet – your hair is weaker when its wet so doing this will make it more likely to break and split
- Eat protein – make sure you’re getting plenty of protein-rich foods into your diet, like lean meat, tofu, fish, and soy products
- Scalp massages – a scalp massage can help stimulate blood flow to the scalp and encourage hair growth
- Take extra vitamins – vitamin A helps regulate scalp sebum, vitamin E improves blood circulation, and biotin is essential to hair growth
- Wash your hair properly – washing using a mild, SLS free shampoo can help keep your scalp clean, healthy, and prevent dry hair
- Stay moisturised – oils, such as coconut and olive oil, can help keep your hair nourished and reduce breakage
- Avoid hair processing – colouring, perms, and other chemical treatments can damage your hair and scalp, leading to hair loss
If your hair loss doesn’t seem to be getting better, it’s not the end of the world! There are other treatments you can use to make sure you keep your hair for many years to come. For example, hair transplants are a popular way of encouraging new hair growth in bald spots, giving you a permanent solution to your problem.
Seek Professional Guidance
Summer hair loss isn’t always something to worry about. It can be completely natural and not make a difference to the thickness of your hair. However, if you’re noticing excessive hair loss during the summer – or any other time of year – it’s best to consult with a professional. They can help diagnose your problem and come up with solutions that will work for you.